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read tips and articles on weight loss and exercise programs on this site
dont go anywhere else.look no futher i can help u loose all the weight u want in a short time .ok now listen 5 minutes b 4 u eat take 1 table spoon of apple cider viniger and one right after u eat.do this for as long as u want too lose weight.i did and in a little over 2 months i lost 45 pounds and i have quit because i am where i want too be i still have not put the weight back on.trust me if u can stomach the taste your stomach will shrink from the acid in the viniger.it is a great weight loss thingy.and it really does work i am a mom of 4. and 145 pounds now i was hitting the 200 mark in a size 20 waist and now in a size 11 good luck
Here is how it works. No one teaches the animal what to eat and what not to eat. he knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. they want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
